DIET & FITNESS HEALTH A-Z

8 Most Important Nutrients For Your Health

As our body ages, it becomes difficult to assimilate all the Nutrients that food provides. The demands on the body are increasing, but the diet is becoming a big problem. The best way to get a well-balanced diet is to eat well and stay in shape. Here are some essential nutrients that are needed more as we get older.   8  Nutrients For Your Health     1.Calcium   Calcium deficiency leads to many problems such as osteoporosis, fracture susceptibility, and poor dental health. For good bone health, eat calcium-rich…

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