5 Foods That Lower Cholesterol Naturally!
DIET & FITNESS

5 Foods That Lower Cholesterol Naturally!

Heart disease is one of the leading causes of death worldwide. The main cause of heart problems and hypercholesterolemia is the lack of attention to what we eat. In this article, we will try to elucidate the superfoods that lower cholesterol.   Different foods reduce cholesterol levels in different ways. Some release soluble fiber that binds cholesterol and its precursors to the digestive system and pulls it out of the body before they enter the circulation. Some give you polyunsaturated fatty acids that directly lower LDL levels. Some contain plant…

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Losing weight reduces your risk of heart disease and stroke
DIET & FITNESS

5 Foods That Give You Energy And Increase Stamina

You can feel so tired despite a good night’s sleep. When your boss attends the meeting and explains the meeting’s important schedule, think about the meeting and go home. That’s not because you are not enthusiastic about the work. You may need the energy to be more productive and work harder. We can eat different types of foods that are responsible for slowness. But those who are so busy in their personal, commercial and professional lives and who need to use the power of the brain in a complicated situation…

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