DIET & FITNESS

Best 5 Nutrients That Boost Your Progesterone

Good progesterone levels prevent the risk of miscarriage; reduce premenstrual syndrome, thyroid gland, weight gain, etc. Physicians can sometimes prescribe progesterone supplements to improve their levels, but Mother Nature also has many foods and natural methods to control the level of hormones Balance body.   Nutrients to Enhance Progesterone Levels   1. Omega 3 and Omega 6 Rich Foods   Omega 3 and 6 fatty acids are very important during the ovulation phase. The rich source contains oily fish such as sardines and salmon. The abundance of protein and magnesium…

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