5 Best Foods to Relieve Constipation

Constipation is a common health problem with a prevalence rate of about 16.8% in India. This can be chronic, especially in the elderly. In most cases, some simple changes in your diet and adequate water intake can help prevent constipation. In addition, certain foods are known to add stool mass, increase bowel frequency, soften stool, and shorten intestinal transit time (the time it takes food to cross the digestive tract).   Foods to Relieve Constipation   1. Kiwi   Studies have shown that green kiwifruit increases stool frequency, softens farces,…

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