DIET & FITNESS

5 Interesting Facts of Sleeping?

The sleep is influenced by a number of different factors such as stress, lack of exercise, late work hours, shift changes and even long-distance travel. Today we will not discuss the problems too much, but we will talk about interesting facts about the sleep.   Interesting Facts of Sleeping   We Spend One-Third of our Life in Sleeping   This is hard to believe, but if we sleep about eight hours a day, we spend a third of the day in sleep. Depending on the number of hours of sleep,…

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