7 Foods You Should Avoid While Breastfeeding
DIET & FITNESS

7 Foods You Should Avoid While Breastfeeding

When you breastfeed, everything you eat is passed through your mother’s milk to your baby. Therefore, you must be very careful while eating or drinking while breastfeeding. Although there are no strict and quick rules for the taste that you can enjoy during breastfeeding, it is recommended that you refrain from certain foods as they may cause your baby various physical and psychological problems.   Foods You Should Avoid While Breastfeeding   Coffee and Caffeinated Tea:   If you like coffee, it could make you sad. If you drink coffee,…

Read More
7 Best Foods to Crush Estrogen Imbalance
HEALTH A-Z

7 Best Foods to Crush Estrogen Imbalance

Estrogens are a group of sex hormones that are primarily responsible for the development and maintenance of the female characteristics or organs of the human body. Estrogen is also present in humans, but much less concentrated than in women. It is responsible for the regulation of menstrual cycles, urinary tract, reproductive system, hair, skin and cardiovascular system. It also affects the metabolism and helps with bone development. The estrogen imbalance causes weight gain (mainly in the hips, thighs, and hips), depression, anxiety, fatigue, and menstrual cramps. Constant exposure to this…

Read More