The summers are finally here, so it’s time to enjoy ice cream, cool drinks, barbeque parties, pool parties and more. And before you dream of a summer vacation in the mountains or on the beach, think of the horror that awaits you for your health. The scorching heat of summer can worsen health and skin and can cause many problems related to skin and health. But do not worry! We’ve put together four health tips to beat the heat this summer and stay healthy.
1. Drink Green Tea
Green tea is known to increase our metabolism and speed up the process of burning fat in our body. Because it’s filled with antioxidants like polyphenols and flavonoids that are known to boost our immune system and protect us from a cough and flu. According to Dr. Rupali Dutta, Nutritionist, “is the best time for green tea in the morning, it’s the best time when our metabolism starts to appear, but you can have it even after meals.” Since green tea is a low-calorie drink, you can drink a cup of green tea after a meal. Be sure to take it after a pause of an hour or two.
2. Avoid Skipping Your Breakfast
When we get up in the morning after a good eight hours of sleep, our body smokes. The term “breakfast” comes from “Breaking the fast”, the concept in which we eat after long hours of rest. Therefore, eat a healthy breakfast with protein, carbohydrates and healthy fats that boost our metabolism and keep us active throughout the day.
3. Add Summer Fruits And Veggies To Your Diet
Summer is best to enjoy interesting vegetables and fruits. We understand that eating the same kind of vegetable week after week can be frustrating. But do not worry, summer comes with a variety of interesting fruits and vegetables, you will have many opportunities to eat. Add a combination of colorful vegetables and seasonal fruits to your daily meals. Rainbow salad, anyone?
4. Keep Yourself Hydrated
The heat of summer makes you more susceptible to dehydration. Start your day with at least two glasses of water. You can squeeze a lemon to give it more flavor. Early drinking of hot water will cleanse your body from the inside. It helps the body to digest food efficiently. But remember never to drink cold water with your meals. This will strengthen all the fats you have consumed, which increase the bad fat and stay in the body, says the macrobiotic nutritionist and health practitioner.
Now you have these simple health tips to beat the heat in this summer, so just apply them to your lifestyle and stay healthy this summer.
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